Course Overview

Do you come across clients who experience pain during the 4 major barbell lifts (bench press, squats, deadlifts, overhead press) and as their personal trainer, you are determined to help them but not sure how? Have you been looking online and on youtube for solutions to pain symptoms but get confused as to which approach is safe for personal trainers to follow? Do you know when to seek help from medical professionals, and under which circumstances you can safely work with your clients in a gym setting? This is a course for fitness professionals whose objectives are to dive deeper into why their clients experience pain during barbell lifts and adopt strategies that will get their clients out of pain, and stay in action as you work with them on strength development.


Course Highlights

 • The Rehab Process Overview

• Pain Symptoms in relation to movement faults and compensation

• Corrective Exercises – Programming and Cueing Methodologies

• Short Videos that are easy to understand

• Chinese Subtitles Available in Simplified Chinese


Course Objectives

• Learn the principles of load management, pain science rehab and performance programming

• Dig Deep into optimizing squat form, variation selection, and what to do when pain arises. Find out why everyone squats differently.

• Learn now to modify bench press to reduce shoulder pain and increase performance

• Deadlifts – learn how to optimize form and modify it based on anatomy, personal preference, and injury history

• Learn how to optimize overhead lifting and how personal trainers can use it to promote shoulder health.



Pre-requisite

This is a continuing education course for existing fitness professionals who has gained front line experience in personal training, knowledge of exercise science, understand client assessment and programming.


Course Facilitator

Dr Michael Mash

PT, DPT, CSCS, SFMA, FMS, Cert. TTM, Founder of Barbell Rehab


Course Provider

Fitness Academy Asia (FAA)


Continuing Education Points

NASM – 0.9 CEU(s)

ACE – 0.6 CECs

Category D NSCA – 0.8 CEU(s)


Course Duration

6 Hours – Study At Your Own Pace


Examination

Online Examination – Multiple Choice – Passing Score 70%


Learning Materials

Electronic Course Manual

Online Lectures - Pre-Recorded


Awards

Upon the passing of the online exam, you will be awarded a “Continuing Education Certification of Completion” by Barbell Rehab.


Grading Criteria

Online Exam Passing Score of 70%

 

Recertification

N/A


Exam Fee

N/A


What Do I Need to Bring?

Mobile/Desktop/Tablet – Can be used on any device

Pen and Notepad for notes


Language

English with Simplified Chinese Subtitle Options


Information displayed above is correct during time of publishing and may subject to change without prior notice


Course Highlights

 

Course Curriculum


Module 1: Principles of Training and Rehab

模块1:训练与康复原则


In this module, we discuss the principles of load management, pain science, rehab and performance programming, and how to optimize mindset on returning to baseline after an injury.

在此模块中,我们将会讨论到负重管理原则,疼痛科学,康复与运动表现训练计划,以及如何优化观念,在受伤后快速回到基线


Module 2: Training and Modifying the Squat

模块2:深蹲训练与调整


Here we dig deep into optimizing squat form, variation selection, and what to do when pain arises. Everyone squats differently. Here's where you learn why.

在此模块中,我们一起深入讨论深蹲,从优化姿势,动作变化选择,以及如何处理深蹲时的疼痛。每个人的深蹲姿势都不同。在这,你将了解其中原因。


Module 3: Optimize the Bench Press for Health and Performance

模块3:卧推优化,以求健康与运动表现


Many people complain of shoulder pain during the bench press. Here, we talk about how to optimize and modify this lift to reduce shoulder pain and increase performance.

许多人在卧推时抱怨肩疼。在这,我们将会讨论如何通过优化与调整卧推,来降低肩疼以及提升运动表现。


Module 4: Deadlift Form, Variations, and Common Issues

模块4:硬举姿势,动作变化,以及常见错误


Many people avoid the deadlift because of back pain. In this module, you'll learn how to optimize form and modify it based on anatomy, personal preference, and injury history.

许多人因为背疼而避免硬举动作。在此模块中,我们将根据解剖学,个人偏好,以及受伤史,来优化姿势以及动作调整


Module 5: Overhead Lifting and Shoulder Health

模块5:过顶推举与肩关节健康


Many people avoid pressing overhead in fear that it will cause shoulder pain or due to current discomfort. Here we talk about how to optimize overhead lifting and how we use it to promote shoulder health.


许多人因为担心过顶推举会导致肩疼,或是由于当下感到不适,而避免之。我们会在这模块中,讨论如何优化过顶举重姿势,以及如何利用这动作来促进肩关节健康。


Continuing Education Points
American Council on Exercise (ACE) – 0.6 CECs
National Academy of Sports Medicine (NASM) – 0.9 CEU(s)
National Strength and Conditioning Association – 0.8 Category D NSCA CEU(s) 


$249

Barbell Rehab Workshop