‘Training your eye’ is a fundamental skill that is needed for any Movement Professional. In order to assist a client in obtaining optimal results, the 5 fundamental Movement Principles (hip-flexor abdominal co-ordination, hip disassociation, spinal articulation and isolation, shoulder free movement and stability and mind-body connection) need to be addressed with a ‘hawks’ eye from the Professional. Knowing exactly what you are looking for with regards to each movement principle and how to fix any compensation in that movement will enable your client to obtain optimal results in any training program.

锐利的眼睛是动作专家必备的基本技能。

为了帮助客户获得最佳效果,专家除了需要运用五个基本动作原则(髋屈肌与腹肌协调,髋关节分离,脊柱逐节分离和孤立,肩部自由动作和稳定性以及神经肌肉连接)之外,也需要“鹰眼”的辅助来完成。

通过这项课程,你将了解每种动作原则的要求,以及解决任何动作代偿的方法,让你的客户能够在任何锻炼计划中都能取得最佳效果。



Objectives (课程目的)

This course enables the Movement Professional to note all compensations as well as bring in the 5 fundamental Movement Principles that will create a holistic, full-body approach to any exercise program. This will give the Movement Professional the ability to design programs that are goal driven with the ultimate goal being longevity for their clients. You will now be able to view, assess and correct the compensations that occur within the 5 Fundamental Movement Principles. 

本课程能锻炼动作专家通过五大基础动作原则,“看到”所有动作代偿。此原则以长寿为终极目标,提供动作专家整体,全面的锻炼方案的方法。学习本课程,能让你透过五大基础动作原则,找出,评估和纠正运动中的代偿。


Course Description (课程说明)

  • Theory of Quality Teaching, the importance of Alignment and the 5 Fundamental Movement Principles
  • View exercises as we TRAIN YOUR EYE IN HIP DISASSOCATION 
  • View exercises as we TRAIN YOUR EYE IN HIP-FLEXOR ABDOMINAL CO-ORDINATION
  • View exercises as we TRAIN YOUR EYE IN SPINAL ARTICULATON AND ISOLATION
  • View exercises as we TRAIN YOUR EYE IN SCAPULA AND SHOULDER FREE MOVEMENT AND 
  • Conclusion  

高品质教学论,排列重要性和五大基础动作原则。

~髋关节分离

~髋屈肌与腹肌协调

~脊柱逐节分离与孤立

~肩部自由动作与稳定性

~神经肌肉连接


Continued Education Credits

继续教育学分

ACE - 0.2 CECs

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Training Your Eye

 

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Training Your Eye

Fitness Academy Asia
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Fitness Academy Asia
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