Course Overview 课程大纲

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Do you come across clients who experience pain during the 4 major barbell lifts (bench press, squats, deadlifts, overhead press) and as their personal trainer, you are determined to help them but not sure how? Have you been looking online and on youtube for solutions to pain symptoms but get confused as to which approach is safe for personal trainers to follow? Do you know when to seek help from medical professionals, and under which circumstances you can safely work with your clients in a gym setting? This is a course for fitness professionals whose objectives are to dive deeper into why their clients experience pain during barbell lifts and adopt strategies that will get their clients out of pain, and stay in action as you work with them on strength development.

你是否遇过客户在做四大杠铃举重动作（卧推，深蹲，硬举，过顶推举）时感到疼痛？身为私人教练，你想要帮助他们，但并不确定该如何下手。你是否曾经在网络上，在Youtube上搜寻解决疼痛症状的方法，但会因为这方法是否适合私人教练而感到困惑？你知道应在什么时候寻求医疗护理人员的帮助，以及在什么情况下，你可以安全的在健身房训练客户？这个课程的目的是想帮助体适能训练专家，帮助他们深入了解客户在杠铃举重时疼痛的背后原因，并采用适合的策略，让在客户训练力量时，帮助减轻疼痛，以及保持训练。

Course Highlights 课程亮点​

 • The Rehab Process Overview

康复过程概述

• Pain Symptoms in relation to movement faults and compensation

与动作错误以及代偿有关的疼痛症状

• Corrective Exercises – Programming and Cueing Methodologies

矫正性运动 —训练计划与提示方法论

• Short Videos that are easy to understand

课程视频简短，容易吸收理解

• Chinese Subtitles Available in Simplified Chinese

附有简体中文字幕

Course Objectives ​课程目的

• Learn the principles of load management, pain science rehab and performance programming

学习负重管理原则，疼痛科学，康复与运动表现训练计划

• Dig Deep into optimizing squat form, variation selection, and what to do when pain arises. Find out why everyone squats differently.

深入学习如何优化深蹲姿势，动作变化选择，以及疼痛应对策略。了解每个人深蹲姿势不同的背后原因。

• Learn now to modify bench press to reduce shoulder pain and increase performance

学习调整卧推姿势，来减轻肩部疼痛并提升运动表现。

• Deadlifts – learn how to optimize form and modify it based on anatomy, personal preference, and injury history

硬举 —学习如何优化姿势，并依据个体结构，个人偏好，受伤史来进行调整。

• Learn how to optimize overhead lifting and how personal trainers can use it to promote shoulder health.

学习如何优化过顶举重动作，让私人教练能够灵活运用，加强肩部健康。

Pre-requisite 参课条件

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This is a continuing education course for existing fitness professionals who has gained front line experience in personal training, knowledge of exercise science, understand client assessment and programming.

这项继续教育课程为现有体适能训练专家而设，能提升他们在私人训练的一线经验，运动科学知识，并学习如何为客户评估与安排训练计划。

Course Facilitator 课程讲师

Dr Michael Mash

PT, DPT, CSCS, SFMA, FMS, Cert. TTM, Founder of Barbell Rehab

Course Provider 课程提供单位

Fitness Academy Asia (FAA)

Continuing Education Points 继续教育学分

NASM – 0.9 CEU(s)

ACE – 0.6 CECs

Category C NSCA – 0.8 CEU(s)

Course Duration 课程时长

6 Hours – Study At Your Own Pace

6小时 —可依照你的进度学习

Examination 考试

Online Examination – Multiple Choice – Passing Score 70%

线上考试—选择题（通过分数70%）

Learning Materials 学习材料

Electronic Course Manual

电子课程材料

Online Lectures - Pre-Recorded

预先录制的线上课程

Awards 证书

Upon the passing of the online exam, you will be awarded a “Continuing Education Certification of Completion” by Barbell Rehab.

通过线上课程的考试后，你将会获取【杠铃康复训练】课程的“继续教育课程结业证书”。

Grading Criteria 通过标准

Online Exam Passing Score of 70%

线上测验达70分

Recertification 重新认证

N/A

Exam Fee 考试费用

N/A

What Do I Need to Bring? 我需要准备什么？

Mobile/Desktop/Tablet – Can be used on any device

手机/电脑/平板 - 任何可以学习线上课程的装置

Pen and Notepad for notes

笔跟笔记本

Language 语言

English with Simplified Chinese Subtitle Options

英文（附有中文字幕）

Information displayed above is correct during time of publishing and may subject to change without prior notice

以上内容若有更改，恕不另行通知。

Course Curriculum

Module 1: Principles of Training and Rehab

模块1：训练与康复原则

In this module, we discuss the principles of load management, pain science, rehab and performance programming, and how to optimize mindset on returning to baseline after an injury.

在此模块中，我们将会讨论到负重管理原则，疼痛科学，康复与运动表现训练计划，以及如何优化观念，在受伤后快速回到基线

Module 2: Training and Modifying the Squat

模块2：深蹲训练与调整

Here we dig deep into optimizing squat form, variation selection, and what to do when pain arises. Everyone squats differently. Here's where you learn why.

在此模块中，我们一起深入讨论深蹲，从优化姿势，动作变化选择，以及如何处理深蹲时的疼痛。每个人的深蹲姿势都不同。在这，你将了解其中原因。

Module 3: Optimize the Bench Press for Health and Performance

模块3：卧推优化，以求健康与运动表现

Many people complain of shoulder pain during the bench press. Here, we talk about how to optimize and modify this lift to reduce shoulder pain and increase performance.

许多人在卧推时抱怨肩疼。在这，我们将会讨论如何通过优化与调整卧推，来降低肩疼以及提升运动表现。

Module 4: Deadlift Form, Variations, and Common Issues

模块4：硬举姿势，动作变化，以及常见错误

Many people avoid the deadlift because of back pain. In this module, you'll learn how to optimize form and modify it based on anatomy, personal preference, and injury history.

许多人因为背疼而避免硬举动作。在此模块中，我们将根据解剖学，个人偏好，以及受伤史，来优化姿势以及动作调整

Module 5: Overhead Lifting and Shoulder Health

模块5：过顶推举与肩关节健康

Many people avoid pressing overhead in fear that it will cause shoulder pain or due to current discomfort. Here we talk about how to optimize overhead lifting and how we use it to promote shoulder health.

许多人因为担心过顶推举会导致肩疼，或是由于当下感到不适，而避免之。我们会在这模块中，讨论如何优化过顶举重姿势，以及如何利用这动作来促进肩关节健康。