In today’s times there are so many spinal issues and these issues run deeper than most of us know. This course is going to address all you need to know about what you can do to look after your spine at home on a daily basis. Therefore we are focusing on functional spinal stability in order to make your everyday activities easier and keep your spine strong to prevent future injury. 

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Fitness Academy Asia
Other Fitness Professionals Also Selected This Course


Fitness Academy Asia
Other Fitness Professionals Also Selected This Course


Fitness Academy Asia
Other Fitness Professionals Also Selected This Course