Safe Cervical Training

The fundamentals of safe cervical training are addressed in this course. We look at the all the elements that form a great cervical exercise program and how to implement these effectively. What anatomy is involved, how do we stretch the neck effectively and what exercise program will create optimal neck health through creating tension release, aligned functional strength and less aches and pains. We introduce you to the importance of the Brace Triangle and how, through implementing this concept, the neck is able to function on a stable base.

这项课程将解析安全颈椎训练的基础。我们将讨论颈椎训练有效背后的元素，并如何高效执行。从颈椎解剖学出发，学习如何有效拉伸，了解如通过训练，达到释放张力、排列中立的功能性力量、降低疼痛的效果，让颈椎变得更强健。学习支撑三角形理论，了解如何建立一个稳定的底基，让脖子在这之上灵活自如。

Objective

This course enables the Movement Professional to teach an effective neck program that will encourage better alignment and functional strength within the neck. The professional will also learn all precautionary measures as well as what to avoid if certain pathologies were or are present. After completing this course, the professional will also have a deeper understanding of safe training for the neck as well as a full exercise program that can be used for their clients.

课程目的

这项课程将为动作训练专家赋能，设计一个有效颈椎训练方案，训练颈椎达到更好的排列与功能性力量。我们在训练是可能会遇到一些曾经或现在有病理的客户，有些评估与动作需要避免。课程内容将涵盖这些需注意的预防措施。完成课程后，动作训练专家将会对安全颈椎训练有更深入的理解，并有能力在客户身上应用这些技巧。

Course Description / 课程说明

• Cervical Anatomy / 颈椎解剖学
• The importance of quality cervical training and alignment / 高品质颈椎训练与排列的重要性
• The elements of great cervical training / 使得颈椎训练有效的元素
• Precautions / 注意事项
• Injury awareness / 伤害意识
• The exercise program / 训练方案
• Conclusion / 总结

Continued Education Credits / 继续教育学分

ACE - 0.1 CECs